Sports Massage

What is Sports Massage?

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you are an athlete, ardent keep-fitter or a once a week jogger. This treatment is not just for the sports person, anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries). Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. I, as a therapist bring together this blend of techniques, knowledge and advice during treatment, to work effectively with you the client to bring about optimum performance and to provide injury-free training and minimize post event injuries.

Physical Effects of Sports Massage

• Increased Circulation -The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair.
• Increased tissue permeability - Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
• Increased tissue flexibility / performance - Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up.
• Break down scar tissue - Scar tissue is the result of previous injuries or trauma and can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
• Improve tissue elasticity - Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
• Opens micro-circulation - Massage does increase blood flow to tissues, but so does exercise. What massage also does is open or dilate the blood vessels and by stretching them this enables nutrients to pass through more easily.

Further Benefits of Sports Massage

Physiological effects

• Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the body’s endorphins.
• Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors (a sense organ or cell that responds to mechanical stimuli such as touch or sound.) which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation.

Psychological effects

• Anxiety & stress reduction - through the effects mentioned above relaxation is induced and so reduces anxiety levels.
• Invigorating - if massage is done with brisk movements such as would be done before an event, then this can produces an invigorating feeling.